Music therapy for depression is a well-established soothing power. It has a unique link to your emotions that make it an extremely effective depression management tool. Listening to a soothing music can have a tremendously relaxing effect on both your mind and body. It explores your emotions, meaning it may be a great aid to meditation. Its preference varies widely; therefore, you can decide the genre you like that suits your mood.
In addition, it improves you physically, emotionally, and socially. You can use it in different ways, such as singing or meditating while the music plays. You can also do various exercises and movements with music as a channel. When you combine it with your thoughts, it can help you get better from your speech to your memory and physical balance. In this article, we’ve outlined 8 top rated ways music therapy can treat or help you overcome depression.
#1 – Helps You Resolve Your Problem
During your difficult times, you can’t get any way to the alleyways of your brain. Listening to a calming music can really help you feel much better. Therefore, instead of just lying there, switch on your Google play and let your best music flow into your soul. If you cry, that’s still OK because tears usually represent feelings that must be expressed.
Music will help you express your feelings. It has a melodic encouragement which assists you to let go of your suppressed feelings. On Jayachandra’s site on men’s health where a depressed lady Dorthy find an answer how to make my partner last longer in bed with the help of music therapy. Wonder you know how music therapy helped her to resolve her long time problem. According to a research published in the British Journal, it’s cathartic. You need no medical research to prove that. In fact, you discovered it when you were only 5 years old banging on the pans and pots of your mother.
#2 – Inspires the Creativity in You
Do you want to write a perfect blog, create a new website, or run faster on a treadmill, but you can’t, because you’re feeling uninspired? Music therapy will definitely motivate you. For instance, go ahead and try to listen to Avicii sing “Wake Me Up.” It’s just not possible to continue siting down! Finnish researchers discovered that the mind-wandering mode takes action when your mind processes a song. These health benefits aren’t experienced by only the artists. Even techies benefit from the relaxing benefit of music therapy.
#3 – Affects Your Breathing
Music can speed up or decreases your breathing. People respond differently to it. Your body will start swaying from side to side as your foot taps the ground. Have you ever been to a music concert and felt the bass beating in right in your chest? There is a scientific proof behind that feeling.
A faster music that has an upbeat tempo elevates your respiration and heart rate, while a slow, meditative tune provides a relaxing effect that slows down your breathing and heart rate. To be control your body, simply choose the music genre you listen to. For instance, when you feel anxious and your heart rate increases just grab that your headset and just listen to Zen Garden.
#4 – Reduces Your Blood Pressure
Here’s a prescription: Listen to reggae, classical, or Celtic music for about 30 minutes in a day to reduce your blood pressure. This is because according to the American society research, this simple prescription could significantly lower high blood pressure.
At Oxford University, Dr. Peter Sleight did a research that has shown music therapy can improve athletic performance, reduce stress, improve milk production in lactating women, and improve movement in the neurologically impaired patients suffering from stroke. Rule of thumb: Even though music therapy is an easy pill to take, don’t throw away those your medications yet.
#5 – Reduces Depression Pain
Whether it’s Jason Mraz, Sam Smith, or Justin Bieber, the lyrics and tunes they create can be an extremely effective therapy for controlling depression pain. According to the Advanced Nursing Journal in the UK, listening to a soothing music can lower chronic pain from a variety of painful conditions, such as rheumatoid arthritis, osteoarthritis, and disc problems by approximately 21 percent. That’s too much when you’re depressed. Music therapy is a distraction that provides control when you’re depressed. It causes your body to foster the release endorphins, which counteract pain.
#6 – Jars Your Memory
Handle the music you listen to with care. Some songs can make you remember your past painful moments. Hopefully, when the music sets you back to those sad memories, you’ll remember all the lessons you learnt and how much better you’re doing since you left those painful moments of your life behind you. Forgetting those painful moments behind you opens your heart to new adventures. Therefore, next time you create your playlist, select songs carefully because those songs get deep into your mind and soul. They can inspire you to stop drinking too much, make a new start-up, and fall in love again.
#7 – Makes You Express Yourself Emotionally
Listening to a soothing music can increase the effects of some conventional treatment. It can relieve and treat depression in several ways. For instance, playing an instrument allows you to express yourself emotionally when you can’t directly talk about how you feel. During the time you’re listening to a soothing music, you comfort yourself from self-destruction, and let go of your troubling feelings. And if you share your musical experience with a therapist, you might feel more comfortable while discussing your problems.
#8 – Uplifts Your Mood
Music is the best solution for many people feeling depressed. When you feel depressed, just switch to any upbeat melody and you’ll feel better. That’s because soothing songs causes serotonin release, a hormone which uplifts your mood and general well-being. In addition, music flushes your body with a neurotransmitter called dopamine, which is responsible for making you feel better. It also opens the way for a hormone called norepinephrine, which causes euphoria, as well as elation. With all those important hormones that flood your entire body with better feelings, you don’t have to buy expensive anti-depressant medications to feel good. Just turn on a soothing music and get healed.
In brief, music therapy is a form of healing that utilizes music to help depressed people. Clinical studies have guaranteed the above discussed health benefits of using music therapy for depression. There’s no doubt music therapy can help you heal or overcome depression! Therefore, why not give it a try when you’re depressed. The results will impress you, and you might end up not doing the worst things in your life, such as committing suicide and consuming too much alcohol.